If you're dealing with high blood pressure, you've probably heard bold promises before. The Blood Pressure Program from Blue Heron Health News claims it can lower your blood pressure naturally in as little as nine minutes a day using three simple exercises. After digging deep into the research, user experiences, and scientific evidence, I'm sharing what this program actually delivers—and what it doesn't.
The program uses audio-guided breathing and relaxation exercises that tap into proven stress-reduction techniques. While the general approach has solid scientific backing, this specific program has never been clinically tested. User reviews are sharply divided, with glowing testimonials on promotional sites contrasting with critical feedback on independent platforms. For $49, you get a legitimate program that might help if stress contributes to your high blood pressure, but it comes with credibility concerns and won't replace proper medical care.
The Blood Pressure Program is a digital wellness guide created by Christian Goodman and published through Blue Heron Health News. The program teaches three specific mind-body exercises designed to lower blood pressure naturally without medication.
The core concept centers on what Goodman calls a "focused break"—a state where your brain essentially reboots and balances all your body systems. He argues that your brain, not your heart, is the main organ controlling blood pressure, and that chronic stress throws this system out of balance. The program aims to give your brain the reset it needs to regulate blood pressure properly.
You receive everything digitally: a 13-page PDF manual and three audio files that guide you through exercises. The program requires just nine minutes daily for the core exercise, though you can do all three exercises for deeper benefits. No gym equipment, special diet, or strenuous physical activity is needed.
Christian Goodman founded Blue Heron Health News in 2008 and serves as its CEO. He describes himself as a natural health researcher who was born and raised in Iceland. According to company materials, Goodman struggled with hypertension himself and became frustrated with prescription medications that caused side effects without solving the underlying problem.
Here's where things get murky. Goodman has no documented medical credentials or formal training that I could verify. He doesn't appear to have published peer-reviewed research in medical journals. His background remains vague, with no verifiable professional history beyond his company.
Blue Heron Health News has published over 25 health programs covering everything from arthritis to vertigo. Some programs list different authors, but independent reviews reveal that many of these names are pen names—fictitious identities rather than real health professionals. This transparency issue raises serious questions about expertise and trustworthiness.
The program centers on three audio-guided exercises that work together to reduce stress and lower blood pressure:
Exercise One: Focused Walking (9-12 minutes). This morning exercise synchronizes your mind and body through rhythmic movement. You walk to a specific rhythm while listening to relaxing music and encouraging affirmations. If you have mobility limitations, you can do this exercise sitting down. The audio helps you maintain the right pace and creates what Goodman calls a "peaceful groove" between your mind and body.
Exercise Two: Emotional Release (23 minutes). This afternoon exercise helps you release pent-up emotions and tension that contribute to elevated blood pressure. The guided audio walks you through simple movements designed to address emotional blockage. You don't need to memorize anything—just follow along with the audio wherever you are.
Exercise Three: Deep Relaxation (26 minutes). This bedtime routine prepares your mind and body for quality sleep. The guided relaxation helps you wind down from the day's stress and supports healthy blood pressure during nighttime hours.
All three exercises can be done at home without equipment. After practicing several times, some users find they can do the exercises without the audio, though most prefer following along.
When you purchase the program for $49, you receive instant digital access to:
The main materials include a 13-page PDF manual explaining the exercises, the underlying theory, and tips for best results. You also get three MP3 audio files (one for each exercise) that you can download to any device—smartphone, tablet, or computer.
Bonus materials include a summary guide covering lifestyle tips, dietary recommendations, helpful supplements, and stress management strategies. The guide discusses what to include and avoid in your diet when managing high blood pressure.
Ongoing access means lifetime access to all materials with unlimited downloads. You can log into a members' area anytime, and Blue Heron promises free updates whenever new techniques are discovered. For an additional $2, you can order a physical CD with all audio files, though this requires shipping time.
The entire program arrives instantly after purchase, so you can start the same day.
Here's what the research actually shows. Breathing exercises and relaxation techniques genuinely can lower blood pressure. A 2023 meta-analysis of 15 randomized controlled trials found that breathing exercises reduce systolic blood pressure by about 7 points and diastolic by about 3 points—statistically significant improvements.
Harvard Health confirms that slow breathing can reduce systolic blood pressure by up to 10 points. University of Colorado research published in the Journal of the American Heart Association found similar results. The scientific mechanisms are well-established: deep breathing activates your parasympathetic nervous system, reduces stress hormones, improves blood vessel function, and helps your cardiovascular system regulate itself better.
But there's a critical gap. While breathing exercises in general have solid evidence, this specific program has never been studied in peer-reviewed research. Blue Heron cites general studies on breathing techniques, not clinical trials of their particular protocol.
The program's theory about the brain being the "main organ" causing blood pressure problems is oversimplified. High blood pressure is complex and multifactorial—influenced by genetics, diet, weight, age, kidney function, and yes, stress. The program's approach may help stress-related hypertension but won't address other underlying causes.
Medical professionals support breathing exercises as complementary therapy for blood pressure management. However, they emphasize that these techniques should supplement, not replace, evidence-based medical treatment.
User feedback splits dramatically depending on where you look.
On promotional and affiliate review sites, you'll find glowing testimonials with impressive results. Gwendolyn Knowlton from South Bend, Indiana, reports her blood pressure normalized within four days after 30 medications failed. Jill Boxtel claims her pressure dropped from 158/86 to 119/65 in three weeks. Holly Robinson in Los Angeles says she completely discontinued blood pressure medications after years of prescriptions.
Many users praise the simplicity and convenience. They appreciate the audio-guided format, the short time commitment, and the natural approach without side effects.
Advantages the program offers:
The approach is genuinely safe and non-invasive. You're doing breathing exercises and relaxation—there's minimal risk of harm. The program works for any fitness level and doesn't require you to get up and move if you have mobility challenges.
Nine minutes daily is realistic for most people's schedules. The audio-guided format makes it easy to follow without memorizing complex instructions. You get lifetime access for a one-time fee with no subscriptions.
The 60-day money-back guarantee theoretically reduces financial risk. If stress significantly contributes to your high blood pressure, these techniques might genuinely help as part of a comprehensive approach.
Significant drawbacks to consider:
Results require daily commitment. You can't just try it once and expect lasting changes. Multiple users report that stopping the exercises causes their blood pressure to rise again, meaning this isn't the "permanent cure" that marketing materials suggest.
Some customers report difficulty getting refunds despite the advertised guarantee. Phone numbers listed for support reportedly don't work. The heavy affiliate marketing makes it nearly impossible to find unbiased reviews online.
Most importantly, this program cannot and should not replace proper medical care. If you have high blood pressure from kidney disease, atherosclerosis, or other organic causes, relaxation exercises alone won't address the underlying problem.
The Blood Pressure Program costs $49 as a one-time payment. Some promotional periods offer discounts bringing the price to $29, though $49 appears to be the standard rate. An optional physical CD costs an additional $2.
Your purchase includes lifetime access to all materials, free updates, and unlimited downloads. There are no monthly subscriptions or hidden fees.
The 60-day money-back guarantee promises a full refund if you're unsatisfied for any reason. This gives you eight weeks to test the program and track your results. Refunds are processed through ClickBank, the payment platform.
Blue Heron Health News has operated since 2008—17 years in business. The company maintains a Better Business Bureau A+ rating, though it's not BBB accredited (meaning they haven't agreed to BBB standards).
The company has published over 25 health programs covering various chronic conditions. Their business model centers on digital health guides sold through ClickBank, a marketplace known for information products and aggressive affiliate marketing.
Major credibility concerns exist. Independent investigations reveal that Blue Heron uses fictitious author names with fabricated credentials. "Shelly Manning," who supposedly authored several programs, doesn't actually exist—the company admits it's a pen name. The same appears true for other listed authors.
The San Diego Consumers' Action Network specifically called out Blue Heron as a "dubious operation" that uses affiliate marketing to "overstate, exaggerate and obfuscate." Consumer watchdog organizations have flagged their marketing practices as potentially deceptive.
Some customers report positive experiences and satisfaction with products. The company does deliver actual digital materials—it's not taking money and providing nothing. But the transparency issues, fictitious identities, and questionable marketing significantly undermine trustworthiness.
When my father was diagnosed with high blood pressure five years ago, he resisted taking medication at first. He tried everything—diet changes, exercise routines, stress management apps. Some things helped a little, but his numbers stayed stubbornly high.
What I learned watching him was that natural approaches can support blood pressure management, but they rarely work alone when you're dealing with established hypertension. He eventually started medication and combined it with lifestyle changes. That combination finally brought his numbers into a healthy range.
I share this because I understand the appeal of programs like this one. Nobody wants to take medication indefinitely if they can avoid it. The promise of a natural solution is compelling. But after seeing my dad's journey, I've learned that the most important thing isn't choosing between natural and medical approaches—it's finding what actually works for your specific situation, with professional guidance.
If breathing exercises help you manage stress and that lowers your blood pressure, that's wonderful. But please don't make that decision based solely on marketing claims. Make it with your doctor, based on your actual blood pressure readings and your complete health picture.
Ocerall, Christian Goodman The Blood Pressure Program reviews are positive. The Blood Pressure Program delivers what it promises in terms of materials—you get audio files and a manual teaching relaxation techniques. The general approach has scientific merit because breathing exercises genuinely can help lower blood pressure.
But significant concerns exist. No clinical trials validate this specific program. The creator's credentials can't be verified. The company uses fictitious author names and questionable marketing tactics. User experiences split dramatically between promotional testimonials and independent critical reviews. The refund process has reported problems despite the advertised guarantee.
For $49 with theoretical 60-day protection, financial risk is moderate. Health risk is low if you continue proper medical care but could be significant if you delay or avoid necessary treatment.
My assessment: The program offers legitimate relaxation techniques packaged with convenience, but you're essentially paying for organized audio-guided breathing exercises you could learn elsewhere. The credibility issues are substantial enough that I recommend approaching with significant caution.
Your blood pressure deserves better than shortcuts and unproven claims. It deserves evidence-based care, professional guidance, and your commitment to both lifestyle changes and medical treatment when needed.
